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Since 2004, Colin Sprake has helped hundreds of thousands of entrepreneurs and their families make lasting changes in their personal and professional lives (https://www.mymsuccess.com). He’s been privileged enough to speak on Tony Robbins’ stage and present with Jack Canfield, John Assaraf, Joe Dispenza, Les Brown and countless other global thought leaders. He is a 4-time best-selling author and business mentor with a proven track record of personally building profitable companies from the ground up. He’s a highly passionate and engaging presenter that specializes in mindset, realizing personal potential, and is an absolute genius at business strategy.

Colin is devoted to making a difference on this planet where human beings live in love, financial abundance, and prosperity. Having been through a very tough childhood caused by severe bullying, he attempted to take his life at the age of 14 and thought he would never amount to anything significant. He has a deep desire for people to reach their full potential, and it completely fills his heart to the brim when people achieve what they thought was absolutely impossible or their biggest dreams are realized. Colin is not about motivation, which, as he says, is temporary, but is about inspiration, where there are long-lasting results. He will inspire any audience and engage them with psychological and physiological changes to allow them to rewire their brains and cellularly reprogram their bodies to attract unprecedented results and outcomes!


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How to start a business with almost NOTHING

If you had told Mellisa Mills a decade ago she’d be at the helm of a growing plant-based cheese empire, she’d have laughed in your face. After all, she’d been fired from just about every job she ever held for insubordination. But it turns out, she just needed to do things her own way.

She started cooking for herself at a young age. Later, in between the many jobs that never seemed to stick, her DIY spirit and curiosity about nutrition and plant medicine combined with her love of quality ingredients to create Spread’Em Kitchen.

Mellisa turned a blender, a bicycle, and $500 into a thriving farmers market stand in Vancouver. A few years later, Spread’Em Kitchen moved into its own industrial facility, where it gradually grew into a celebrated manufacturer of plant-based dips, spreads and cheeses.

Mellisa makes sure all ingredients are ethically sourced and background checked. Her employees earn a living wage. Spread’Em is striving to become a zero-waste facility. The company also donates to several children’s programs, including breakfast clubs at local schools.

The business has since exploded across Canada, growing from $500 in sales to almost $4 million. Mellisa remains on a mission to disrupt the packaged food space. She believes that food should be nourishing, that it should be made with integrity, that it should make you feel good, and that it should be shared.


Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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Wes Hall of Dragons’ Den invites you to submit your pitch and gives some helpful tips

Dragons’ Den and Canada’s Podcast have partnered to give away 3 golden tickets to pitch to the dragons! Get your golden ticket to Dragons’ Den today by uploading your 60-second video pitch to our entry page at https://canadaspodcast.com/dragonsden. The best 3 elevator pitches will get a golden ticket to audition to the Dragons’ Den producers.

Wes Hall is Executive Chairman and Founder of Kingsdale Advisors. He is the newest Dragon to the Den – Canada’s first Black Dragon. He has been married for 30 years and is father of five kids. Wes was originally from St. Thomas, Jamaica and he immigrated to Canada at 16 years old. Raised by his grandmother in a tin shack with 13 siblings and no running water, Wes is truly a self-made Canadian dream success story. His favourite sports team: the Toronto Raptors. Wes is very into fitness (yoga, pilates, peloton, treadmill, weights, all sports). Wes is known for his generosity, leveraging his business success to benefit others with a number of impactful charitable initiatives, and serves as a Board Member of the SickKids Foundation, Pathways to Education, Toronto International Film Festival (TIFF) and The Black Academy. He is also a Member of the Board of Governors at Huron University College. Wes is Founder and Chairman of The Canadian Council of Business Leaders Against Anti-Black Systemic Racism and the BlackNorth Initiative, committed to the removal of anti-Black systemic barriers negatively affecting the lives of Black Canadians. He has also changed the lives of thousands of children in the Caribbean and Canada, donating both his money and time. In 2015, Wes was the recipient of the Vice Chancellor’s Award and in 2017 received an Honorary Doctorate, both from the University of the West Indies.

Maybe you can join him and begin your success journey. Take a listen to the podcast. Give us your 60-second video pitch and who knows, you might get to meet the Dragons. The best 3 elevator pitches will get a golden ticket to audition to the Dragons’ Den producers. Go to https://canadaspodcast.com/dragonsden and make your pitch.

Decarbonizing Your Business with Dr. Jamie Stephen

This episode with Dr. Jamie Stephen will provide information on the decarbonization solutions that entrepreneurs can consider as they build and grow their businesses. Now more than ever, there are expectations for companies to integrate carbon-conscious decisions into operations. Dr. Stephen will specifically discuss how the forest sector can support the most effective decarbonization efforts that business can adopt.

The efforts that will be focused on include:

  • Building with wood – carbon capture through wood infrastructure
  • Thermal energy – heating buildings sustainably which is the largest climate liability for businesses
  • Bioenergy carbon capture and storage – options for permanent CO2 removal from the atmosphere

Dr. Jamie Stephen is Managing Director of TorchLight Bioresources, an energy and resources consulting and project development firm based in Nova Scotia, Canada.

He has managed bioenergy and cleantech projects for a broad variety of clients including national and provincial governments, utilities, airlines, manufacturers, investment funds, First Nations, and technology developers. Projects have focused on industrial growth strategies, facility feasibility, technology deployment hurdles, policy options, and investment prioritization.

Originally from Saskatchewan and the UK, he holds a PhD in Forestry (bioenergy techno-economics/strategy) and a Masters in chemical engineering from the University of British Columbia and a BSc(H) in Life Science from Queen’s University.

Learn how you can become net-zero at https://www.forestryforthefuture.ca/


Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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Creating Sustainable Meal Kits Using Reusable Cooler Bags

With a lifelong interest in building things and solving problems, Dhruv Sood tried a lot of different work after completing his studies in Finance and Logistics at the University of British Columbia. He worked a variety of jobs, from part-time security guard to equity research associate, but has now found his home as Co-Founder and Co-CEO of Fresh Prep, a meal kit and prepared food delivery service.

Starting off as a small retail location in Vancouver, Fresh Prep now delivers straight to homes across BC and Alberta. Fresh Prep sources local ingredients wherever possible to help busy people create world-class dinners in under 30 minutes.

Since its inception in 2015, Fresh Prep’s goal has been to become the most sustainable meal kit in Canada. To accomplish this, all Fresh Prep orders come to your door in reusable cooler bags. Meals are packed in compostable paper bags or in reusable Zero Waste Kits (an industry first), and kept cool with reusable and recyclable ice packs. Anysoft plastics are returned by customers in the reusable cooler bags for responsible recycling through a partnership with Urban Impact Recycling. Fresh Prep is also the only meal kit company in Canada to be a Certified B Corporation, prioritizing people and planet over profits.

Dhruv is a recipient of BC Business’ 2018 30 Under 30 awards. When Dhruv isn’t working on Fresh Prep, he enjoys playing tennis and making up diets for himself that don’t make it past day one.


Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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Why the Lightning Network is key to scaling bitcoin trading

Shone Anstey brings 20 years of experience in building complex technologies and software within search, analytics, and data centre operations. Engaged with cryptocurrency since 2012, Shone has acted as technology lead for an industrial Bitcoin mine and Bitcoin mining pool, and is a Certified Cryptocurrency Investigator. Shone is the CEO and Co-founder of LQwD, the first publicly traded, pure play, purpose-built bitcoin company that’s focused on solutions that power the growth of the Bitcoin Lightning Network.

In this podcast, we highlight three key ideas:

  1. Why Bitcoin is like the ‘reserve currency’ of cryptocurrencies
  2. The Lightning Network – what is it and why it is important to scaling cryptocurrency trading
  3. Like E-mail was the first use case of the internet, transaction exchanges are the first use case of cryptocurrency…and there is so much more to come!

Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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How The PIVOT Project Helps Canadian SMEs Future Proof Their Business for a Changing World

Led out of McGill University, The PIVOT Project is an action research project that uses social media to bring small business owners across Canada together to share their climate action goals, struggles and achievements and shift Canadian perspectives on our country’s green future.

We will be interviewing PIVOT participants over the next few months. We love this kind of initiative. In this interview we talk with Drior Etcion an Associate Professor at McGill and one of the drivers of the initiative.

PIVOT is an action-research project that amplifies the action of small business owners across Canada as they transition to the low-carbon economy. PIVOT harnesses the power of stories to document the growing movement of SMEs that are future-proofing their businesses and setting themselves up for success in a changing world.

PIVOT is spearheaded by the Desautels Faculty of Management at McGill but is collaborating with many other departments including biology, informational science as well as external stakeholders like the National Film Board of Canada The project is funded by the McGill Sustainability Systems Initiative.


Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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What makes SVB a unique capital partner for Canadians

Caterina Papadakos leads the Technology Banking efforts in Western Canada, building new relationships and managing the bank’s portfolio in the region. She thrives on serving energetic entrepreneurs who are challenging the status quo and disrupting traditional industries, and she’s dedicated to providing them with the strategic capital, advice and connections they need to scale and compete globally.

Caterina has been an active member of the local tech scene for more than a decade; before joining SVB in 2020, she served as a Director at Espresso Capital, where she led venture debt financing for tech companies in Western Canada. In this role, she also managed existing client and partner relationships and opened new US markets for the firm. Earlier in her career, Caterina served as a Director for the Technology and Innovation group at BMO, where she launched the bank’s technology lending program in British Columbia. She has also held roles at Trade and Invest BC, where she helped businesses in the province develop their export and foreign investment strategies. Caterina holds a B.A. in political science from the University of Victoria and an MBA from the University of British Columbia’s Sauder School of Business.

In her free time, Caterina volunteers as a member of the CARE Canada Vancouver Council, which supports projects in developing countries that help lift women and girls and their families out of poverty and crisis.

Caterina lives in Vancouver with her husband and son. Together, they enjoy taking advantage of everything the area has to offer — whether snowboarding in the mountains, stand-up paddle boarding on local waters or simply trekking on foot through the great outdoors. Further afield, Caterina and her family love experiencing the culture, food and landscape of global destinations; their most recent adventures include trips to Japan and South Africa’s Kalahari Desert.


The Silicon Valley Bank team in Canada can help you take your next step. Find out more about the bank that has nearly 40 years of global experience supporting venture-backed tech and life science companies and their investors. We’re in Canada to help leading innovators reach the next stage, faster. Visit www.svb.com/canada/connect. Silicon Valley bank, helping you move your bold ideas forward, fast.

Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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Canada‘s rich and diverse Indigenous economy is on the rise

Nicole McLaren is a multi-award-winning Métis entrepreneur from British Columbia and Saskatchewan. Her extensive knowledge of industry supply chains and economic development coupled with a passion for supporting fellow Indigenous entrepreneurs allowed her to transform a small book club into Raven Reads, the world’s first Indigenous subscription box.

Through her hard work and ambition, Raven Reads has grown exponentially, with thousands of subscribers across Canada, the US, and Europe. Once a sole proprietor, curating and packaging boxes in her garage, Nicole now manages an elite team and operations out of their Kamloops warehouse and distribution centre.

Nicole is the recipient of Startup Canada’s National Indigenous Business of the Year (2018) and the BC Achievement Foundation’s Indigenous Business of the Year (2020). She was also a finalist in the Small Business BC’s Premier’s People’s Award (2021) and the Greater Vancouver Board of Trade’s Business Resilience Regional Export Plan of the Year (2020).

Through the incredible success of Raven Reads, Nicole has invested over $250,000 back into the Indigenous economy, and donated over $2,000 to literacy programs for Indigenous children and youth. She is the Founder and Chair of the Indigenous Women’s Business Network, an organization that she created to provide coaching and mentoring to other Indigenous women business owners.

Nicole holds two bachelor’s degrees from the University of Saskatchewan, and will complete her Masters of Business Administration in 2023 from the University of Illinois’ Gies School of Business. She currently resides in Logan Lake, BC with her husband and two young children.


Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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What if we could end paralysis?

Sparked by a paralyzing bike crash in Phuket, Kieran Macleod has joined forces with friends in the blockchain ecosystem to source funds for a Robotic ExoSkeleton. This will allow Kieran to regain a level of functionality you can only imagine: from being stuck in a wheelchair every day and walking 2-3 hours per year, to near-full personal autonomy again!

Together, Kieran and his friends’ massively transformative purpose is to Enable Augmented Human Purpose. And, their moonshot is to support 1 million people with mobility issues transform their lives to a better future. Introducing ExOSkeletons to people experiencing paralysis in communities in Canada and around the world would:

  • Help people with paralysis experience first-hand the next-generation technology that can transform their lives to a better future;
  • Save billions of dollars in public healthcare spending;
  • Fast-track the adoption of ExOSkeleton and related technologies so ‘access’ takes on a whole new meaning

Kieran invites you to make an impact – start by sharing your ‘ideas’ for ambassadors, manufacturers, health professionals, health product distributors and community leaders that would love to see the adoption of ExOSkeletons happen!


The Silicon Valley Bank team in Canada can help you take your next step. Find out more about the bank that has nearly 40 years of global experience supporting venture-backed tech and life science companies and their investors. We’re in Canada to help leading innovators reach the next stage, faster. Visit www.svb.com/canada/connect. Silicon Valley bank, helping you move your bold ideas forward, fast.

Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

Want to stay up-to-date on the latest #entrepreneur podcasts and news? Subscribe to our bi-weekly newsletter