Health and Wellness

The hug that changed the world with Denise Bebenek

Denise Bebenek is the Founder, President and driving force behind Meagan Bebenek Foundation: Creating a Circle of Hope.

A Toronto resident and graduate of the University of Western Ontario, Honours in Psychology and the University of Toronto Faculty of Education, Denise, a former schoolteacher, is a tireless advocate for families who are touched by brain tumours, and for the empowerment of all children to help one another. Meagan Bebenek Foundation promotes ground-breaking research, providing much-needed funds to Toronto’s Brain Tumour Research Centre (BTRC), fostering a culture of discovery and care that is improving the care, quality of life, and survival rates for young brain tumour patients.

The spirit of Meagan Bebenek Foundation is a combination of Denise’s personal experiences and mission, as well as her professional background.

In late 2000, Denise’s youngest child, Meagan, was diagnosed with an inoperable and malignant brain tumour. She died six months later, in June 2001, two weeks past her fifth birthday. As Denise left the hospital, she envisioned a hug encompassing the building, which inspired her to organize a five-kilometre walk and “hug” event.

Asking friends and family to help, Denise started planning for the first Meagan’s Walk event which took place on Mother’s Day 2002. The annual event, now known as Meagan’s HUG, culminates with participants joining hands and forming a human hug, a “circle of hope” around the Hospital for Sick Children (SickKids) in Toronto, sending a clear and simple message to all within – you are not alone.

Denise turned the tragic loss of her youngest daughter into a journey of hope and inspiration. With a deep-rooted belief that when we come together as a community we can make a collective difference, Denise has successfully harnessed that power for over two decades with a team of over 60 volunteers who work year-round to further the organization’s mission.

Today, Meagan Bebenek Foundation has grown into a thriving organization with multiple events, corporate sponsors, a robust school program, ‘Kids Helping Kids’ and an annual Crane Ceremony in which students present hand-made origami cranes to MBF Heroes. The foundation has raised more than $6 million dollars in support of paediatric brain tumour research, which includes funding for seed grants, purchasing cutting-edge equipment, funding for the Toronto Brain Tumour Network tissue bank and a Neuro-oncology fellowship program. This Fellowship is available to eligible candidates around the world and offers them the opportunity to further their clinical and research training in sub-specialties of paediatric oncology.


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Taking the lessons from the farm to run a successful business

Nathasha Vandenhurk is CEO and co-founder of Three Farmers Foods Inc., a privately held corporation based in Saskatoon, Saskatchewan, which is a trusted brand known for providing foods with natural goodness. Functioning as an integrated organization, Three Farmers delivers nourishing food in a sustainable manner, adhering to the principles of Canadian farming. Their products are minimally processed to showcase their inherent nutritional value and taste, ensuring that consumers can enjoy delicious food that is genuinely wholesome. Dedicated to promoting healthier lifestyles and encouraging better food choices, Three Farmers Foods is a forward-thinking food manufacturer with a strong focus on utilizing locally sourced ingredients to enhance food security within Canada. Driven by a vision of a more nutritious future, the company remains committed to crafting minimally processed snacks that empower consumers to prioritize their well-being.


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Mix in some research. Bake in your craft

The Tattons are the co-founders of BReD, a B Corp-certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. Their new debut cookbook, also called BReD, is an homage to the Tattons’ bakery and mission to inform and provide their community with cruelty-free food.

ED TATTON (he/him) is a professional chef who has been to culinary college and worked in high-end kitchens in the UK, Australia, New Zealand, and Canada, but now specializes in making organic naturally leavened sourdough. As co-owner of BReD–Organic Sourdough with his wife Natasha, Ed leads a small bakery team, making and baking bread, pizza dough, and other small baked goods. These days, Ed’s food is compassionately vegan, a movement he is passionately excited to be part of and help grow for the benefit of people, animals, and the planet.

NATASHA TATTON (she/her) is an English teacher turned bakery manager, animal rights advocate and co-founder of BReD–Organic Sourdough, a B Corp-certified 100% plant-based café/bakery in Whistler, BC. Natasha has taught English all over the world but now leads a small front-of-house team of cashiers and baristas. She has ventured into various food and beverage roles, nurturing her desire to establish a vegan eatery to provide more compassionate food choices for people.

The bakery specializes in sourdough loaves and sourdough cinnamon buns complete with house-made vegan cream cheeze frosting, and has many other sweet and savory vegan treats which are made using locally sourced, seasonal and organic ingredients. Everything is made in-house and baked fresh daily and served alongside their specialty beverage programme.


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Empower Women with Holistic Health

Aeryon Ashlie is a holistic nutritionist, author, keynote speaker, and founder of Aeryon Wellness Support Supplements. Her female-focused brand is a result of 25+ years of personal experience with eating disorders, hormonal imbalance, weight management, stress, and sleep issues. With a mission to “Empower Women with Holistic Health,” Aeryon Wellness is a place where women are supported throughout their journey to sustainable health and wellness.

In 2021, Aeryon Wellness was featured on CBC’s Dragons Den, walking away with three offers and a deal with Arlene Dickenson. It was her innovative use of QR codes on each label and her passion for her calling that landed her the opportunity. In 2022, the newest product from Aeryon Wellness “Up and Away,” North America’s first 100% boric acid vaginal suppository kit, won The Canadian Health Food Association’s Innovative Product of the Year.


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Be kind to you

As someone who loves the outdoors, problem-solving, and helping others, Guita Yazdani started Campertunity, which is like Airbnb but for camping.

Born and raised in North Vancouver, where Campertunity is based, Guita loves biking, dragon boating, and hiking…but mostly on rainy days when our rainforests are at the peak of freshness!

She endeavours to make the outdoors easily accessible to everyone because everyone has the right to be in nature. With anxiety and depression on the rise, it’s her mission and passion to offer a healthy vacation option to millions who need it, which is camping.


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Build trust and relationships to grow your business

Kerri Isham is a knowledgeable, experienced, and passionate educator, coach, and facilitator dedicated to excellence and committed to the empowerment of people of all ages. Her primary goal is to make exploring sexual health fun and meaningful and alleviate the shame and embarrassment sometimes associated with this topic.

Kerri runs Power Up Education, based out of Nanaimo, specializing in sexual health education for preschool to Grade 12. Her three main areas of focus are sexual abuse prevention, supporting children, youth, and adults with support needs, and the impact of pornography viewing on children and youth. Kerri completed the Sexual Health Educator’s Certification program in June 2011 with Options for Sexual Health in Vancouver.


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Aligning your values with your business

Dustin Serviss (http://www.servisswealth.com) is a financial advisor who has been working with high-net-worth business owner families since 2005. Winner of numerous awards throughout his career, and years of community focus, has earned him a Court of the Table seat in the Million Dollar Round Table. He and his partners have generated over $400M in wealth for their clients across Canada.

With a background in civil engineering, he uses a combination of science and psychology to help his clients realize their dreams. Dustin enjoys an active lifestyle with his family and participates in outdoor adventures. He’s an advocate for Fridays off and living in the NOW.


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Become an entrepreneur for the right reasons because it’s not an easy ride

Two Canadian entrepreneurs, Tyler Dyck, Co-Founder & COO, and Brandon Goode Co-Founder & CEO, have partnered with global leaders in the mental health space to solve a growing issue in Canada. Despite the increasing ubiquity of antidepressants, their use cases, treatment durations, and side effects are widely misunderstood. The drugs have undoubtedly helped many Canadians facing anxiety and depression (candidly, including myself), but a sharp rise in long-term use (treatment guidelines say they are only supposed to be used for six-to-nine months!) has led to a growing problem: people don’t know how to get off of them safely—and no one is talking about it.

When Tyler Dyck decided he wanted to discontinue his antidepressants after years of treatment, he was met with a lack of information and resources surrounding withdrawal and ended up yo-yo-ing, much to the detriment of his mental and physical health. He found a major gap in recommendations he was receiving from doctors, psychiatrists, and psychologists, and chatted about this with his former colleague Brandon Goode, whose background in the healthcare space had him investigating similar issues. They quickly realized that there was no existing solution to a major issue more and more of their loved ones were facing.

Together with world-leading scientists and healthcare professionals, they created Outro Health, the first patient-focused, science-based off-ramp for antidepressants, which just launched in Canada. Outro’s user-friendly platform provides science-based, personalized tapering plans to slowly reduce medication dosage. It also provides proactive symptom monitoring, one-on-one chats and video appointments with practitioners trained specifically in safely stopping antidepressants, and a patient-first approach that minimizes the risk of relapse and maximizes the chance of successful tapering.


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