Fitness Archives - Canada's Podcast

Helping people on their journey to wellness

0:20:51

Magdalena Czyz is a certified health coach and public speaker. She specializes in effortless weight loss, overcoming burnout, and showing people how to find freedom from their minds to ease anxiety and depression.

She also runs corporate wellness and leadership workshops where she teaches employees how to manage stress better to boost performance and employee morale.

She is also a dancer. She performs at corporate and private events with different props, from LED wings and fans to silk flags. She is passionate about bringing a sense of freedom to the crowd and encouraging others to express themselves through movement.

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Change your life in 90 days

00:21:30

With over 20 years of qualified experience in the health and fitness industry, Curtis Christopherson is the Founder & CEO of WRKOUT, the first connected fitness brand to deliver live, face-to-face personal training optimized for the virtual experience. He is also the owner of Innovative Fitness, North America’s largest network of premium personal training studios.

Based out of Vancouver, Curtis leads over 300 virtual and in-person trainers and was recognized as “Canada’s Top Trainer” in 2020 by Impact Magazine. He has also been featured in notable publications such as Forbes, The Globe and Mail, and SGB Magazine – and was also a former Ernst and Young Canadian Entrepreneur of the Year finalist!

While leading the businesses, Curtis has completed extreme adventures and some incredible physical feats. As examples, Curtis has competed in a 100km Del Sahara desert run, several Half Ironmans, over 15 marathons, been on the podium for multiple adventures, and knocked off some international hikes such as the West Coast Trail (in 21 hrs), Machu Picchu, and Kilimanjaro. He has also been a part of a team that cycled across Canada (which set a Guinness Book of World Records) and Australia to raise over a million dollars for Juvenile Diabetes.

Beyond his years, Curtis will undoubtedly leave an indelible mark on the health and fitness industry and he has no qualms about bringing others along for the journey.

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Kelsey Carignan conquered Cancer and thinks you can too

00:26:05

Kelsey Carignan is a mother of two boys and was diagnosed with stage 3 breast cancer in 2018 at the age of 32 years old. Kelsey decided to make breast cancer the best thing that ever happened to her and started sharing her breast cancer journey online when she realised there was a lack of relatable and real content available for people going through the same thing. She also started asking people to complete random acts of kindness and to tag her so she could see how much good could come from a negative situation which helped to get her through her lowest points. After undergoing a bilateral mastectomy and eight aggressive rounds of chemotherapy, Kelsey is now in remission and is using her voice and her knowledge to empower and uplift others going through similar experiences with her platform Vibrant Yogi.

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Suzie Yorke, Founder of Love Good Fats, on the Shift from Executive to Entrepreneur

00:36:13

Suzie Yorke is on a mission to bring healthy fats back. A mom, eleven-time Ironman competitor and yoga enthusiast, Suzie spent years adhering to a low-fat diet only to hit a wall in her mid-40s. After reading Nina Teicholz’s best seller, Big Fat Surprise, she immediately shifted to a high-fat, low-carb diet, and felt better right away. While she loved the benefits of her new lifestyle, Suzie found it challenging to find convenient, good-fat snacks. Seeing a gap in the marketplace and a huge opportunity to help others through food, Suzie developed Love Good Fats, a company that produces high-fat, low-carb, and low-sugar products.

Today, Suzie leads Love Good Fats’ expansion as it quickly becomes one of the fastest-growing bar brands in North America. As a 30-year veteran of the CPG industry, Suzie has worked at high-profile companies such as Proctor & Gamble, PepsiCo, Kraft Heinz, Weight Watchers, and Zag. Utilizing her accomplished marketing background, personal journey, and deep devotion and passion for health, Suzie is on a mission to spread the word that fat is back, and sugar is out! Suzie was recognized by her peers and the community with the 2019 Mompreneur :registered: Start Up Award.

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Dr. Laura Hambley, Workplace Psychologist, Discusses Being an Entrepreneur and Coping with COVID-19