In this video interview, Dr. Vincenzo Aliberti, author and public speaker, talks about his new book Mental Health & Wellness: A Toolkit for a Good Life.
Dr. Vincenzo Aliberti
“I wrote this book to provide people that are struggling with their mental health and wellness in their personal and professional life. Various tools & techniques on various topics that, when implemented to the point where they are deeply embedded in your body, mind, and spirit, will make you more resilient, kind and compassionate.
“Along with my personal experiences as a husband, father, son, recovering alcoholic, corporate consultant, executive, and a true faith-based person who has given his life to Jesus Christ, I, through him, dedicate my life to making a difference to people in this world through my literature. The material in this book comes from the following fields and philosophies: leadership and management, psychology – cognitive behavioral therapy, neuroscience, spiritual and non-spiritual philosophies (Buddhism, Christianity, Hinduism, Islam, Judaism, Stoicism, Taoism, Hawaiian – The Huna Way, and various therapies). In short, this book provides tools and techniques that will improvement your mental health and wellness, and your overall quality of life!”
The book can be found here.
(Mario Toneguzzi is Managing Editor of Canada’s Podcast. He has more than 40 years of experience as a daily newspaper writer, columnist, and editor. He worked for 35 years at the Calgary Herald, covering sports, crime, politics, health, faith, city and breaking news, and business. He works as well as a freelance writer for several national publications and as a consultant in communications and media relations/training. Mario was named in 2021 as one of the Top 10 Business Journalists in the World by PR News – the only Canadian to make the list)
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