Health and Wellness

Find out how Mark Tsemak and Red Square are saving lives, one bite at a time with Keto products

Mark Tsemak is the owner of Red Square Bakery and Powerflax Holdings in Burnaby BC. He started the company in 1990 manufacturing Authentic Russian Food Products: That include piroshki, vareniki and others. 20 years ago he invented Diabetic Friendly Keto Powerflax Baking mix and started producing Keto Baked Products: breads, buns, waffles, cinnamon buns and much more. They currently produce over 140 products helping their clients to overcome autoimmune system disorders with our Keto Powerflax Healing Food Regimen.


Canada’s Trade Accelerator Program is presented by the World Trade Centre Vancouver. It gives BC-based businesses the training and support needed to become a successful exporter. Go to www.wtcvancouver.ca/tap and find out more.

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Blair Kaplan’s entrepreneurial insights on the five resilience muscles needed now more than ever!

As entrepreneurs, we are resilient.

The global pandemic has simply brought light to this. And, what makes us MORE resilient than others has a lot to do with our autonomy, how quickly we need to shift and adapt in our rapidly changing world.

In our podcast today, Blair Kaplan (http://www.blairkaplan.ca) shows up in all her vulnerability to share 5 impactful themes you can build resilience into who you are and how you show up in business:

  1. Encourage Intrepreneurs
  2. Legacy Build
  3. Be Forgiving
  4. Understand your Relationship Economics
  5. Take Proactive Action

Blair Kaplan Venables is an expert in social media marketing and the president of Blair Kaplan Communications, a Pemberton-based PR agency. As a pioneer in the industry, she brings more than a decade of experience to her clients, which include global wellness, entertainment and lifestyle brands. Blair has helped her customers grow their followers into the tens of thousands in just one month, win integrative marketing awards and more. She has spoken on national stages and her expertise has been featured in media outlets including CBC Radio, CEOWORLD Magazine, She Owns It and Thrive Global. Blair is also the #1 bestselling author of Pulsing Through My Veins: Raw and Real Stories from an Entrepreneur and cohost of the Dissecting Success podcast. When she’s not working on the board for her local chamber of commerce, you can find Blair growing the “I Am Resilient Project,” an online community where users share their stories of overcoming life’s most difficult moments. You can learn more and submit your story at www.iamresilient.info.


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From the Kitchen to the Dragon’s Den: How Evive Became a Top North American Nutrition Brand

What started off as a kitchen-based business and eventually went on to impress business tycoons on Dragon’s Den, is now a top North American nutrition brand spearheaded by two young entrepreneurs promoting health, nutrition, and self-care, with 300% growth year-over-year. Due to his creative thinking, Dominic Dubé and his partner and co-founder, Claudia Poulin, have changed the way healthy eating is perceived by developing frozen meal cubes that are flavourful, packed with all the necessary nutrients required for a wholesome diet, and ready in under five minutes. When you feel better, you perform better. Dubé believes that time and money should not have to be someone’s obstacle to eating healthy, and that is what Evive represents.

Dubé is truly authentic and transparent in his goal for the company, which is to promote healthy eating, reduce the ecological footprint, and empower women through a tightly-knit community of like-minded individuals. Since first launching blender-free smoothies, Dubé keeps building his business and brand, alongside 40 employees, by continuously evolving and adding new products and creating new recipes that can be enjoyed by all. Furthermore, on behalf of Evive, he has kick-started the “Plant a Tree” initiative in the hopes that Evive will obtain a carbon-neutral certification by 2023. With an active and growing online presence, Dominic Dubé and his team inspire others to want to be healthier and live to their fullest potential without having to sacrifice in the process.


Evive nutritious drinks and foods help you to live a healthy lifestyle so you feel amazing and have the time to do what makes you happy! Go to https://evivenutrition.ca to find healthy, vegan foods and recipes and use the code canadapodcast10 for 10$ OFF your first order.

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Christian Genest, le fondateur de Buddha-Station et du groupe SushiTaxi

Pourquoi c’est important de bien cerner et appliquer les valeurs de l’entreprise? Notre host Sylvie Bougie s’entretient sur ce sujet avec le fondateur de Buddha-Station, Monsieur Christian Genest. On y aborde aussi des sujets comme les récents défis d’opérer dans l’industrie alimentaire en temps de pandémie, le succès de Sushitaxi et l’importance d’être authentique! Christian, merci pour ta grande générosité!

Christian Genest, 45 ans, père d’une adolescente, amateur de gin-tonic et maniaque de boxe à en avoir fondé un OBNL. Il a fondé le groupe Sushitaxi en 2000 avec 500$ sur sa carte de crédit et revendu en 2016 alors qu’il comptait 19 restos et plus de 350 employés. Il collabore comme enseignant à l’école d’entrepreneurship de Beauce et à l’institut du leadership de gestion. Sa mission est de changer la façon dont les gens mangent en entreprise avec son nouveau projet Buddha-Station.

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Alexandra Daignault Combines Activism, Tea and Feminism Into One Perfect and Impactful Blend

Alexandra Daignault is a young female entrepreneur, her company combines activism, tea, and feminism into one perfect and impactful blend and she is quite the storyteller!

“It all started with a final project for an Indigenous Studies Course, facilitated by Dr. Renae Watchman. As a class, we were challenged to think about resistance within our everyday experience. One morning, on my way to school, I went to my favourite local coffee shop. Looking down at their array of beverages, I was struck with a thought. Here I was, purchasing products that supported small businesses and Indigenous communities elsewhere in the world. What would the effects be if there was a tea that supported small, local businesses, and provided consumers with the ability to support local marginalized communities? Thus, Sarjesa Inc. was born. As an experienced activist and community organizer focused on social enterprise and community development spaces. I have completed the ASHOKA – AMERICAN EXPRESS boot camp for emerging leaders and have been the recipient of numerous awards – speaking at conferences and facilitating workshops across North America. Graduating as the valedictorian of my class, I am focused on creating more equitable and safe spaces for marginalized women across communities. Working with Elders and community members on blend and packaging, our goal is to create highly respectful products with a variety of social and environmental impacts.”

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Andréann Duquet Présidente fondatrice de Yoga Élévation, elle a récemment lancé la Station BE

Découvrez Andréann Duquet, présidente fondatrice de Yoga Élévation, elle a récemment lancé la Station BE (www.yogaelevation.ca/stationbe) – bien-être & yoga en télétravail. Cette coach de yoga internationale souhaite accompagner et guider les télétravailleurs du Québec . Elle nous parle ici de son parcours, ses défis et du meilleur conseil qu’elle a reçue. Elle discute avec notre hote Sylvie Bougie.

Entrepreneure dans les domaines du bien-être et de l’enseignement de langues secondes, Andréann Duquet a su trouver le positif et rebondir très rapidement depuis la pandémie afin de poursuivre la mission de ses deux entreprises. Cette femme créative et déterminée a innové et adapté son offre de service afin de répondre aux besoins de sa clientèle corporative. Ayant récemment lancé la Station BE – bien-être & yoga en télétravail, cette coach de yoga internationale souhaite accompagner et guider les télétravailleurs du Québec dans la prise en charge de leur bien-être pour favoriser une meilleure santé mentale et physique dans leur milieu de travail. Andréann a adopté le télétravail en 2018 en faisant son 3e tour du monde pour approfondir sa pratique ce qui lui a permis de très bien comprendre les enjeux de cette réalité. Venez rencontrer cette femme passionnée et inspirante!

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Jo-Anne Reynolds, Founder of Sexy AF, Striving to Make the World’s Best Tasting Alcohol-Free Spirits

Jo-Anne Reynolds was on a girls trip when all ladies she was with were not drinking alcohol because they were pregnant, marathon training or for religious beliefs. Their only options were sparkling water with lime juice or a Shirley Temple plus the usual soda pop, coffee or tea.

When Jo-Anne got home she envisioned a world where everyone could enjoy a delicious, refreshing, alcohol-free mocktail anywhere. She also wanted drink recipes that featured items Jo could easily find and make as a mother and not a mixologist. All her friends wanted was a mocktail that was Sexy AF and Jo was committed to making it the World’s Best Tasting Alcohol-Free Spirits company.

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Moving Healthcare Records Forward Around the World with Mark Genuis, President and CEO, ICE Health Systems

Mark Genuis, Ph.D, is President and CEO ICE Health Systems, based in Calgary, Alberta. With a healthcare background including providing work as a practicing psychologist and leading a research institute for five years, Dr. Genuis is passionate about excellence in healthcare, knowledge transfer and learning. Combined with a healthy addiction to technology, he leads the conceptual and practical development of ICE, an entirely new generation of electronic health record and management systems.

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Michael DeVenney, President of WorkInsights Talks About His Experience with PTSD and Mental Health

Michael DeVenney, President of Halifax-based WorkInsights, began researching entrepreneurial mental health after his own depression and anxiety forced him to sell two businesses. His research led to him founding ‘The Mindset Project’ which empowers entrepreneurs to talk about and manage their mental health as well as provides tools to support founders in the growth of their business. Though he knows the warning signs, he says he’s been affected by the stress of the pandemic and has had to make it a priority to use coping strategies and manage his mental health. DeVenney says entrepreneurs feel the weight of their personal and business stresses combined and it’s hard to separate the two. He hopes to challenge stigma and promote open conversation about the mental health struggles many entrepreneurs face.

Click here to download a free copy of the BDC report on entrepreneur mental health and well-being.

Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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Marie Chevrier is Founder and CEO of Sampler, Co-Founder of RetailTO and an Advocate for Entrepreneur Mental Health and Wellness

Marie Chevrier, is the Founder and CEO of Sampler, the leading platform helping brands like L’Oréal and Nestlé deliver samples online and gather the insight they need to build one-to-one relationships with their customers. Sampler has reached over 50 million consumers globally in 24 different countries and its most notable clients include CPG industry giants Unilever, Pepsi, and Henkel. Marie is also a dedicated advisor to Technology and CPG startups including ScoutCanning, member of the RetailTomorrow advisory board, and Co-Founder of RetailTO – a community dedicated to growing and strengthening Toronto’s Retail ecosystem.

Entrepreneurs are the backbone of Canada’s economy. To support Canada’s businesses, subscribe to our YouTube channel and follow us on FacebookInstagramLinkedIn and Twitter.

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